Optimum Health Institute (OHI) offers a faith-based, holistic healing program that promotes healing of your body, mind, and spirit. We have 2 holistic healing retreat centers – OHI Austin in Cedar Creek, Texas and OHI San Diego in Lemon Grove, California. At our retreat, participants cleanse and nourish the body with diet, fasting, and exercise; quiet and focus the mind with journaling and meditation; and renew and awaken the spirit with study, prayer, and celebration. Our program consists of classes and activities that are taught over 3 one-week segments. Many of our guests attend all 3 weeks in a row; others come for 1 or 2 weeks at a time and complete the 21-day program over multiple visits to OHI. Our unique body-mind-spirit program includes 1) Over 40 classes and activities based on ancient spiritual disciplines and contemporary teachings that promote optimum health. 2) All classes, course materials, and organic meals taught over 3 one-week sessions which start every Sunday. 3) Flexible options: attend 3 weeks at once or complete the program 1 week at a time. OHI’s faith-based holistic healing program is based on ancient spiritual disciplines and is designed to: Inspire and motivate you to make healthy choices in life; explore physical, mental, emotional, and spiritual well-being; Integrate helpful tools and teachings in your daily life; and enable transformation so that you can achieve optimum health.
Masks required,Staff wears masks,Free Wi-Fi,Open to All