The Perfect Workout

Reshape your health and body at a private studio in Rockville in just 20 minutes, twice a week with guaranteed results.
Over the last 20+ years we’ve helped more than 40,000 people get stronger and improve their health and quality of life with our personal training and nutrition services.
We’re the largest privately-owned 1-on-1 personal training company in the United States with over 60 locations nationwide and Virtual Training programs. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session. .