Three or six month coaching sessions with Ann facilitate healthy, sustainable behavior change individualized to you by challenging you to listen to your own inner wisdom, identify your values, and transform your goals into action. Weight loss programs may work for a while but they are…well programs. How many people can or will change their lives for a program? Ann’s approach is to coach you through the confusing array of healthy lifestyle options, understand why your needs are different than others and empower you to make your own healthy living decisions. Knowing what your body needs and what will work for you is real change and freedom from plans and programs.
Ann has trained extensively in the use of therapeutic grade essential oils and incorporates Young Living Therapeutic Essential Oils into all of her modalities. Essential oils have been used for thousands of years for physical, mental, emotional and spiritual healing.