Van Hook Fitness and Sports Performance

Everyone is an athlete at heart and everyone should have access to the elite level coaching like world class athletes, whether you are an elite athlete, a weekend warrior, a busy executive. You have a specific goal in mind. Our coaches will hold you accountable and develop programs specific to your individual needs through biomechanical assessment, fitness, and performance enhancement training in an environment that is suitable for all ages and activity level. With an emphasis on individualized goals and needs, each client is provided with unique programming, nutritional tips and guidelines and the coaching necessary to carry out these measures effectively. Recognized for its no nonsense motivating training environment with just the right mix of science and attitude, the knowledge displayed and results attended has led to success at every level.