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Before we delve into Centered Meditation, in this point in time, psychological wellbeing issues are on the rise. In a latest UK survey by YouGov, 74% of contributors said that within the last year, they’d felt so stressed that they’d been overwhelmed or unable to manage. What’s more, widespread psychological issues like anxiety, depression, and …
Yoga and meditation are often used interchangeably, but they are actually two distinct practices with different goals and techniques. In this article, we’ll explore the relationship between yoga and meditation and how they can complement each other in a holistic wellness practice. Yoga is a physical practice that involves movement and breath work, with the …
If you are an Indian, you may be well aware of the Vedas as these were the concepts that shaped human history. They play a vital role in shaping the early form of yoga. So let’s learn the Vedas. These texts were used to carry some important messages that were related to philosophy and spirituality. …
Choosing the right yoga mat can be a difficult task, especially if you’re looking for a mat that provides extra cushioning and support. If you’re looking for the thickest yoga mat, there are several factors to consider. In this article, we will guide you through the process of finding the perfect yoga mat for your …
So many of you may not have even heard about Yoga with Adriene Mishler. Well, that’s perfectly ok, but you should know it. Why? Because you deserve to be part of that amazing team if you are a fitness enthusiast. Most of us are super careful about our health and when it comes to learning …
The Power of Yoga Karma is a practice that combines yoga poses with the principles of karma, which is the idea that our actions have consequences. This practice can help us develop a deeper sense of awareness and connection with the world around us. In this article, we’ll explore the benefits of practicing Yoga Karma …