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Pup yoga, also known as dog yoga, is a fun and relaxing way to bond with your furry friend while also improving your health. The practice involves practicing yoga poses with your dog, and can help to improve your flexibility, strength, and balance. In this article, we will explore the benefits of pup yoga and …
There are 7 Symbols of Chakras. While researching yoga and other exercises that can provide you with physical and mental calmness, you cannot neglect the importance of the symbols of chakras. If you have heard of them for the first time in your life, this article is going to be a very helpful guide for …
Meditation is an ancient practice that has been used for centuries to achieve spiritual and emotional balance. While there are many forms of meditation, the use of bija mantras has become increasingly popular in recent years. Bija mantras, also known as seed mantras, are single syllable sounds that are used in meditation to promote relaxation, …
Pranayama is a Sanskrit word that means “control of breath.” It is an ancient practice of yoga that involves different breathing techniques to enhance your physical, mental, and emotional well-being. Pranayama breathing techniques have been used for thousands of years to improve overall health, reduce stress, and increase vitality. In this article, we will explore …
Yoga is a great way to relieve stress and anxiety, as it helps to calm the mind and body. In this article, we will explore three yoga poses that can help to alleviate stress and anxiety and promote relaxation. Let’s find out great 3 yoga poses below. For quite some time, various yoga poses have …
There are approximately 60 yoga sitting Poses or also called asanas. Yoga is a practice that has been around for thousands of years, and it continues to gain popularity as a form of exercise and stress relief. One aspect of yoga that many people may overlook is the importance of sitting poses. Sitting poses are …