Are you looking for a fresh approach to eating? Compass Nutrition creates a trusting and supportive environment to help you maintain a healthy lifestyle. We do not believe in judgment, deprivation, punishment, guilt, and all-or-nothing rules.
We focus on creating enjoyable habits that lead to healthy behaviors. Our approach is simple: eat what you like, learn to moderate certain foods and make informed food decisions.
We teach our patients new skills or reinforce current skills, so that they can get to know and trust their own body cues, move away from diet rules (and rule breaking), learn better and more insight-oriented coping strategies. Our goal is to move towards a more natural, balanced, self-led style of eating and relationship with food.
During your appointment, you will find that our treatments go beyond issuing short-term meal plans. We help our patients figure out what got their eating off-track and what perceptions, attitudes, and life-style habits are contributing factors.
For some, finding that balance is merely a matter of awareness – of how to bring a fresh approach of good eating and physical activity to each day.
For others, coordinating medical nutrition therapy and daily physical activity with other health care professionals and support groups may be what is needed.
Whatever your needs are we can individually assess and design a plan that is right for you and your goals.
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